Mika1966's Journal, 14 February 2020

199.3 lb Lost so far: 20.1 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 80.84g | Prot: 79.06g | Carb: 195.61g.   Breakfast: Landliebe Milch 1,5%, Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: Honig, Marmelade, Gekochtes Ei, Lindenhof Gouda, Arla Kærgården Ungesalzen, Weizenbrötchen, Käsebrötchen. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Gurkensalat. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...

3128 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cardio - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...