Weigh In record (no journal entry) for 13 February 2020
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160.3 lb
Lost so far: 35.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1575 kcal
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Fat: 41.54g | Prot: 44.49g | Carb: 245.14g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Trockene oder Harte Salami, Gemüsecremesuppe, Stadtbäckerei Junge Feinster Apfelkuchen, REWE Bäcker Brötchen . Dinner: Vitasia Asia Salat, Frosta Gemüsepfanne Curry Kokos. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. more...
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gaining 6.2 lb a week
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