Weigh In record (no journal entry) for 17 September 2010
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270.3 lb
Lost so far: 45.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1463 kcal
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Fat: 35.01g | Prot: 44.72g | Carb: 242.28g.
Breakfast: banana, honey nut cheerios, skim milk, peanut butter JIF, grape jelly, Thin Sandwich White Bread. Lunch: sushi. Dinner: g2, laughing cow garlic herb, flipsides, mayo, American Cheese, Deli Style Soft Hoagies. more...
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losing 0.1 lb a week
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