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fell of the rails but back on
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160.0 lb
Lost so far: 7.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2020:
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1134 kcal
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Fat: 29.27g | Prot: 57.90g | Carb: 174.59g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Sun-Maid Pitted Prunes, Kellogg's All-Bran Buds, Gold Top Organics Cold Milled Brown Flax Seed. Lunch: Bananas. Dinner: Signal Mixed Vegetables, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Broccoli (from Fresh), Swiss Steak. more...
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gaining 0.5 lb a week
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