Weigh In record (no journal entry) for 11 February 2020
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1550 kcal
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Fat: 68.90g | Prot: 51.21g | Carb: 186.92g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Coffee with Milk and Sugar, Scrambled Egg , Scrambled Egg , Cabbage Salad or Coleslaw with Dressing. Dinner: Albany Everyday White Bread, Cheese Sauce (From Recipe) , Macaroni. Snacks/Other: Bakers Mini Eet-Sum-Mor, Coffee with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.3 lb a week
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