mille.br 98's Journal, 10 February 2020

142.6 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 16.50g | Prot: 85.63g | Carb: 42.48g.   Breakfast: Ja! Beerenmischung Tiefgefroren, Layenberger Low Carb Müsli, Arla Skyr Himbeere-Cranberry. Lunch: Mr. Lowcarb Balsam Essig Dressing, Harzer Harzer Roller, Rote Paprika, Leichter Genuss Hirtenkäse, Cocktailtomaten, Eisbergsalat. more...

1882 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...