Weigh In record (no journal entry) for 09 February 2020
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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980 kcal
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Fat: 66.75g | Prot: 46.00g | Carb: 53.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Mayo, Ore-Ida Sweet Potato Fries, KFC Chicken Strips. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 3.5 lb a week
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margusL's weight history
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