Weigh In record (no journal entry) for 09 February 2020
|
193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
980 kcal
|
Fat: 66.75g | Prot: 46.00g | Carb: 53.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Mayo, Ore-Ida Sweet Potato Fries, KFC Chicken Strips. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margusL's weight history
|