Weigh In record (no journal entry) for 09 February 2020
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137.1 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1728 kcal
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Fat: 63.81g | Prot: 92.14g | Carb: 198.04g.
Breakfast: Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Kiwi, Tomates, Pan Integral, Hacendado Leche Semidesnatada. Lunch: Paella. Dinner: Telepizza Pizza Barbacoa (Mediana). more...
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gaining 0.2 lb a week
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