Weigh In record (no journal entry) for 08 February 2020
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123.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2659 kcal
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Fat: 118.25g | Prot: 115.77g | Carb: 200.62g.
Breakfast: Consum Pan de Cristal, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Desnatada, Kiwi, Nespresso Café Capsulas. Lunch: Hacendado Roti de Pollo, Hacendado Copa de Chocolate y Nata, Hacendado Tabulé Oriental. Dinner: Vino Tinto de Mesa, Hacendado Hummus de Aguacate, Hacendado Chocolate Negro 85%, Hacendado Pan Tostado con Cebolla, Hacendado Chorizo Ibérico, Lomo Embuchado, Serrano Jamón Serrano, Carrefour Queso Curado , Ensaladilla Rusa. Snacks/Other: Pollo (Apanado y Frito), Cerveza, Alhambra Cerveza, Hacendado Edamame & Soja, Algas Secas. more...
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1513 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.4 lb a week
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