Weigh In record (no journal entry) for 08 February 2020
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127.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1808 kcal
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Fat: 93.09g | Prot: 142.67g | Carb: 97.35g.
Breakfast: Жареное Яйцо, F.LLI Merano Оливковое Масло, Бекон, Coop Qualité & Prix Magerquark, Лук-Порей, Яблоки, Бананы, Клубника, Actimel Multifrucht, Кофе, Лимонный Сок (Консервированный или в Бутылках), Migros Bio Leinöl. Lunch: Куриный Фарш. Snacks/Other: Груша, Alesto Paranusskerne, Whey Protein Протеиновый Порошок, Myprotein BCAA, Свежевыжатый Апельсиновый Сок. more...
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426 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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