Weigh In record (no journal entry) for 07 February 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1573 kcal
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Fat: 107.23g | Prot: 98.24g | Carb: 52.53g.
Breakfast: America's Choice Bacon Thick Sliced, Blueberry Keto Pancakes from Keto Connect, Butter (Salted) , Egg. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, Sour Cream, Calavo Avocado. Dinner: Calavo Avocado, Daisy Sour Cream, Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Coffee Cream 2 & Stevia, Greenridge Farm Beef Snack Stick, Tropical Fields Crispy Coconut Rolls. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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