Weigh In record (no journal entry) for 07 February 2020
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188.7 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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890 kcal
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Fat: 76.73g | Prot: 36.67g | Carb: 14.71g.
Breakfast: Alpro Cashew Original Creamy Taste, California Gold Nutrition MCT Oil, Избенка Масло Сливочное, Cheese Gallery Сыр Фасованный Пармезан, Ашан Говяжий Жир, Помидоры, Жареное Яйцо. Lunch: Домик в деревне Сливки 20%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Зеленый Лук, Авида Сметана 15%, Помидоры, Restoria Шейка Свиная , Шампиньоны. more...
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losing 9.8 lb a week
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