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Weekly average
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145.3 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1388 kcal
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Fat: 45.91g | Prot: 69.00g | Carb: 190.55g.
Breakfast: Huevo, Espinacas, Zumo de Limón, Milbona Leche de Almendras, Prozis Real Whey Protein Cookies & Cream, Plátano. Lunch: Sandía, Milbona Queso Fresco Batido 0%, Prozis Real Whey Protein Cookies & Cream, Zumo de Limón, Melocotones, Jengibre, Naranjas, Manzana. Dinner: Pastel de Zanahoria Glaseado. more...
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gaining 0.2 lb a week
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