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Guten Tag! Ich wünsche Euch einen wunderschönen Donnerstag 🙋☕🥛🍵
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179.0 lb
Lost so far: 102.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1273 kcal
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Fat: 29.62g | Prot: 94.12g | Carb: 151.39g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Harzbube Stangenkäse, DM Dinkel Waffeln Natur, Kohlrabi, Gurke (mit Schale), Aldi Paprika. Lunch: Tassimo Café Crema, Ja! Family Cappuccino, Fry Light Rapsöl Spray, Body & Fit Eiklar, Ei. Dinner: Hofmaier Putenbrust im Paprikamantel, REWE Beste Wahl Dinkel Vollkornbrot, Be Light Feta, Aldi Paprika, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Das Gesunde Plus Magnesium Brausetablette. Snacks/Other: Dr. Quendt Russisch Brot. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...
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steady weight
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 Comments
Moin liebe Phideta 😊 wünsche ich dir auch
06 Feb 20 by member: Pinguin1512
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