Weigh In record (no journal entry) for 05 February 2020
|
188.1 lb
Lost so far: 24.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
888 kcal
|
Fat: 65.15g | Prot: 40.57g | Carb: 40.76g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|