Weigh In record (no journal entry) for 05 February 2020
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202.8 lb
Lost so far: 12.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1347 kcal
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Fat: 75.82g | Prot: 115.73g | Carb: 57.69g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: 맛있닭 스팀 닭가슴살 고추맛, 시래기나물. Dinner: 배추김치, 찐단호박, 코스트코 척아이롤, 청정원 옛날식 짜장, 농다원 포두부. Snacks/Other: 롯데 의성마늘프랑크 (70g). more...
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losing 7.7 lb a week
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