Weigh In record (no journal entry) for 04 February 2020
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127.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1504 kcal
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Fat: 70.45g | Prot: 164.47g | Carb: 65.68g.
Breakfast: Migros Bio Leinöl, Thai Kitchen Coconut Mill, Кофе, Яблоки, Coop Qualité & Prix Magerquark, Сырники. Lunch: F.LLI Merano Оливковое Масло, Migros Bio Buchweizen, Куриный Фарш. Dinner: Куриная Грудка, Saint Agur Fromage à Pâte Persillée, Anna's Best Chicorée Scarole. Snacks/Other: Alesto Mandeln, Myprotein Collagen Protein, Myprotein BCAA. more...
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losing 12.3 lb a week
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