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Robinson Esquinzo
Journal
03 Feb 20
Robinson Esquinzo's Journal, 03 February 2020
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 03 February 2020
161.2 lb
Lost so far:
34.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
1804 kcal
Fat: 66.79g | Prot: 69.19g | Carb: 228.39g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Käsekuchen, Schlagsahne, Schwartau Schokosauce, Kekse.
Dinner:
TiP Steinofenbrötchen, Gutes Land Gouda Gerieben 45%, K-Classic Hähnchen Minischnitzel.
more...
1857 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 4 hours, Working - 4 hours, Apple Health - 15 hours.
more...
losing 1.5 lb a week
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