Weigh In record (no journal entry) for 02 February 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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471 kcal
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Fat: 41.72g | Prot: 9.40g | Carb: 19.09g.
Breakfast: Trader Joe's Grapeseed Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Sabra Classic Hummus, Pistachio Nuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Whipped Cream (Pressurized), Blueberries. more...
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1664 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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