Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mongkii
Journal
03 Feb 20
mongkii's Journal, 03 February 2020
mongkii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2020
166.9 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
1250 kcal
Fat: 39.77g | Prot: 80.39g | Carb: 151.63g.
Breakfast:
종근당건강 락토핏 생유산균 코어.
Lunch:
아임닭 닭가슴살 만두 , 잇슬림 잇슬림 프로 담백한 단호박밥&중화풍 새우오징어 볶음.
Dinner:
아임닭 참숯훈제 순한맛 닭가슴살 소시지 (120g), 파프리카, 버섯볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음).
Snacks/Other:
블루베리, 피코크 플레인 요거트, 아이스 아메리카노.
more...
2321 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mongkii's weight history
view complete history