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😢Tag 5. der Challenge und ich verstehe es nicht.
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158.5 lb
Lost so far: 106.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1687 kcal
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Fat: 86.56g | Prot: 77.37g | Carb: 154.43g.
Breakfast: Milsani Frische Fettarme Milch 1,5%. Lunch: Sölde Mini Frikadellen Fettreduziert, Cocktailtomaten. Dinner: Zimbo Schinken Zwiebelmettwurst, Döbbe Roggenröst, Aldi Lachsschinken, Aldi Maelkebotte, Cocktailtomaten. Snacks/Other: Nutella Nutella, Milcheis, Sprengel Haselnuss Nugat Happen, Schlagsahne (Geschlagen). more...
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gaining 9.3 lb a week
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