Weigh In record (no journal entry) for 30 January 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1056 kcal
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Fat: 23.45g | Prot: 87.99g | Carb: 101.49g.
Breakfast: 당근 주스, 구운계란, 군고구마, 동원 리얼 랍스터 더킹 랍스터맛, 매일유업 매일 두유 99.89. Lunch: 야채샐러드 (드레싱없이), 닭가슴살. Snacks/Other: 한성기업 크래미, 포트 포도주, Oatmeal, 임팩트 웨이 프로틴 (25g), 맥주효모, 꿀. more...
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2735 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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