Weigh In record (no journal entry) for 29 January 2020
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175.0 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1141 kcal
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Fat: 17.33g | Prot: 80.51g | Carb: 161.68g.
Breakfast: Milfina Milch 1,5% Fett, Ei, Grafschafter Goldsaft, Banane, Milfina Speisequark Magerstufe, Bio Dinkelvollkornmehl. Lunch: Aldi Hähnchenbrust-Filet-Teilstück, Gut & Günstig Rahm-Spinat, Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Snacks/Other: Banane, Hohes C Plus Magnesium & B-Vitamine. more...
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losing 10.8 lb a week
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