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debbra
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13 Sep 10
debbra's Journal, 13 September 2010
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Yay!!!! Second goal met. Now on to third!!!!! As of today, I've lost 23 pounds exactly, from May 4, 2010.
149.9 lb
Lost so far:
23.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1614 kcal
Fat: 45.51g | Prot: 115.09g | Carb: 205.85g.
Breakfast:
hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, 2% knudsen cottage cheese, gefilte.
Dinner:
grapes, carl's jr. chicken sandwich, apple.
Snacks/Other:
peanut butter, double fiber bread.
more...
2013 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Comments
Congrats!
13 Sep 10 by member:
jaydoes
You go girl!!
15 Sep 10 by member:
skinnyinmydreams
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