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Mistybenner
Journal
27 Jan 20
Mistybenner's Journal, 27 January 2020
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Weigh In record (no journal entry) for 27 January 2020
159.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
1067 kcal
Fat: 56.54g | Prot: 74.68g | Carb: 67.01g.
Breakfast:
Bananas .
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Shrimp Egg Foo Yung, El Pollo Loco Flame Grilled Chicken Breast, Skinless.
Dinner:
El Pollo Loco 6" Corn Tortillas, Season's Choice Elote Style Corn, Guacamole with Tomatoes, Tortilla Corn Chips, Genuine Steak House Brand Beef Ribeye Steak.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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