a.asbach's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

190.9 lb Lost so far: 30.2 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

668 kcal

Fat: 17.74g | Prot: 37.17g | Carb: 84.61g. Breakfast: Haferflocken, Banane, Kaffee, Arla Skyr. Lunch: Schwarzbrot, Popp Brotaufstrich Thunfisch, Goldähren Mehrkorn Toastbrötchen, Goldähren Mehrkorn Toastbrötchen. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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a.asbach's Journal, 27 January 2020

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