Weigh In record (no journal entry) for 27 January 2020
|
149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1734 kcal
|
Fat: 63.19g | Prot: 54.90g | Carb: 237.46g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet, Vollkornbrot. Lunch: Banane, Seitenbacher Frühstücksmüsli, Äpfel, Milbona Quark Magerstufe. Dinner: Wagner Flammkuchen. Snacks/Other: Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon, Kinder Riegel (21g). more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
irmi62's weight history
|