Weigh In record (no journal entry) for 27 January 2020
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2084 kcal
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Fat: 87.65g | Prot: 101.90g | Carb: 174.65g.
Breakfast: Kellogg's Smacks (30g), K-Classic Milch 3,5%, Géramont Geramont Mini, REWE Bio Emmentaler, Stockmeyer Sandwich Salami, Harry Unser Mildes. Lunch: Gute Deutsche Küche Rahmgeschnetzeltes. Dinner: REWE Mozzarella Gerieben, REWE Bio Rinderhackfleisch, REWE Beste Wahl Braune Champignons. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Natürliches Mineralwasser Medium. more...
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1044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Samsung Health - 16 hours. more...
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losing 13.9 lb a week
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