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Guten Morgääähn. Ich wünsche euch allen einen schönen Sonntag 😊
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270.7 lb
Lost so far: 5.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1509 kcal
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Fat: 89.07g | Prot: 75.22g | Carb: 113.54g.
Breakfast: Chia-Samen, MinusL Haltbare Milch 0,9%, Seitenbacher Dinkelflakes, Belbake Haselnüsse Gehackt & Geröstet, Äpfel, Haferflocken, Mangos. Lunch: Zwiebeln, Möhren, Brokkoli, Kokosmilch, Rapsöl, Rotbarsch. Snacks/Other: Kokosmilch, Ja! Quark 40%. more...
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losing 8.9 lb a week
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