Weigh In record (no journal entry) for 25 January 2020
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222.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2118 kcal
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Fat: 131.77g | Prot: 68.46g | Carb: 177.55g.
Breakfast: Mandarine. Lunch: Limettensaft, Schlagsahne, Makrele Geräuchert, Bamboo Garden Glasnudeln. Dinner: Schlagsahne, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Dattel, Milsani Sahnequark 40%. Snacks/Other: Rheila Salmiak Pastillen. more...
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