Unable to weigh first thing this morning. 0.2 decrease after 48 oz of water/tea
|
203.4 lb
Lost so far: 17.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1193 kcal
|
Fat: 67.41g | Prot: 65.37g | Carb: 80.11g.
Lunch: Ketchup , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Onions , Lettuce, Great Value Sliced Sharp Cheddar Cheese. Dinner: Gala Apples, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Beef Pastrami (Cured) , Calavo Avocado, Kroger Romaine Hearts, Cucumber, Tillamook Tilla-Moo Sharp White Cheddar, Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Edy's Outshine Fruit Bars - Pineapple, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arrowhein's weight history
|