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Sandy701
Journal
12 Sep 10
Sandy701's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
195.0 lb
Lost so far:
40.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1679 kcal
Fat: 129.87g | Prot: 102.37g | Carb: 25.75g.
Breakfast:
borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
chicken leg quarter.
Dinner:
almond meal/flour, salt, butter, cream cheese.
Snacks/Other:
reddiwip, Kozy Shack no sugar added tapioca pudding, Kraft monterey jack cheese.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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