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13km🚶♂️
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2764 kcal
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Fat: 100.95g | Prot: 191.24g | Carb: 264.01g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Impact Whey Protein, Myprotein Avena Istantanea. Lunch: Sibamba Noci Sgusciate, Mela, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Gallo Riso Venere. Dinner: Gallo Riso Venere. Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Provolone, Panino con Mortadella, Banana. more...
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steady weight
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