Weigh In record (no journal entry) for 22 January 2020
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2601 kcal
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Fat: 80.42g | Prot: 143.89g | Carb: 334.33g.
Breakfast: En Linea Manjar, Pan Francés, Waffle harina de almendras y arroz, Miel, Plátano, Frutillas, Pan Francés, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Ecovida Galletas Zero Azúcar Sabor Chocolate, Tomates, Salmón, Trattoria Aceite de Oliva Extra Virgen, Papa. Dinner: Pan de Pita Blanca, San Ignacio Mantequilla Artesanal, Mermelada cacera de ciruela, Colun Queso Mantecoso Río Bueno, Trattoria Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Maní, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ultimate Nutrition Prostar 100% Whey Protein, Plátano. more...
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gaining 0.7 lb a week
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