Weigh In record (no journal entry) for 22 January 2020
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271.4 lb
Lost so far: 50.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2344 kcal
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Fat: 98.46g | Prot: 93.61g | Carb: 267.44g.
Lunch: Dan Cake Zitronen Rührkuchen mit Weißer Glasur, Bofrost Grießnockerln, Bratensoße, Schweinefilet, Reis-fit Pilz-Risotto, Gemischter Salat mit Dressing, Äpfel. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Milfina Butter , Jermi Räucherkäse, Camembert, Gutes Land Aufschnitt, Mischbrot. Snacks/Other: Äpfel, Milsani Kaffeesahne 10% . more...
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3548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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