Weigh In record (no journal entry) for 21 January 2020
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2179 kcal
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Fat: 112.50g | Prot: 85.97g | Carb: 85.01g.
Breakfast: Now Foods Omega-3, California Gold Nutrition Кокосовое Масло, Звениговский Мясо Свиных Голов , Яичница, Якобс Кофе Растворимый. Lunch: Sports Research Antarctic Krill Oil, Будь Здоров Аскорбиновая Кислота со Вкусом Малины, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Черкизово Стейк Свиной на Косточке Чалагач. Dinner: Помидоры, Говядина Тушеная. Snacks/Other: Bud Пиво Светлое. more...
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2645 kcal
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Activities & Exercise:
Sauna - 30 minutes, Water Aerobics - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.1 lb a week
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