Weigh In record (no journal entry) for 21 January 2020
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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257 kcal
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Fat: 11.08g | Prot: 12.40g | Carb: 30.23g.
Breakfast: Birnen, Milfina Joghurt 3,5% Fett, Milch 1,5%, DM Bio Chiasamen. more...
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gaining 0.8 lb a week
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keine-ahnung's weight history
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