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Airini
Journal
20 Jan 20
Airini's Journal, 20 January 2020
Airini's Profile
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No está mal pero estaría mejor si no me hubiera pasado tanto el fin de semana.
173.9 lb
Lost so far:
1.1 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1707 kcal
Fat: 76.78g | Prot: 82.53g | Carb: 179.30g.
Breakfast:
Danone Oikos Griego Yogur Natural.
Lunch:
Ñaming Sandwich Vegetal y Atún.
Dinner:
Calvo Atún Claro al Natural, Brillante Arroz Basmati Microondas.
Snacks/Other:
Magdalena, Dátil, Avellanas, Café con Leche.
more...
2426 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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