Weigh In record (no journal entry) for 20 January 2020
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234.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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216 kcal
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Fat: 2.67g | Prot: 28.28g | Carb: 16.74g.
Lunch: Tomatenmark, Aldi Kaisergemüse, Putenbrust Fleisch. more...
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losing 9.3 lb a week
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flikflaks's weight history
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