Weigh In record (no journal entry) for 19 January 2020
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2333 kcal
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Fat: 59.95g | Prot: 228.96g | Carb: 217.26g.
Breakfast: Bio Primo Curcuma Pulver, Peak Glucofast, MuscleTech 100% Premium Whey Protein, Crownfield Cornflakes. Lunch: KFC Filet Bucket, Inkospor Active pro 80 Chocolate, Inkospor X-Treme Protein Pack Schoko-Brownie. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Kellogg's Froot Loops, Edeka Best Flakes. more...
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3264 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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