Weigh In record (no journal entry) for 18 January 2020
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1695 kcal
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Fat: 31.16g | Prot: 54.21g | Carb: 249.96g.
Breakfast: Lidl Semmel, Jacobs 2In1. Lunch: SPAR Kohlsprossen. Dinner: Heidelbeeren, Arla Skyr Natur. Snacks/Other: Ottakringer Null Komma Josef, Ferrero Mon Cheri. more...
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gaining 8.5 lb a week
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