anutka sh's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

194.2 lb Lost so far: 17.9 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

1414 kcal

Fat: 90.51g | Prot: 84.56g | Carb: 59.98g. Breakfast: Вареное Яйцо, Гренки Домашние, Bebivita Овощной Суп с Цыпленком. Lunch: Сосиска, Жареная или Запеченная Курица, Вермишель. Snacks/Other: Миндаль Миндаль, Белебеевский Сыр Голландский. more...

2794 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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anutka sh's Journal, 17 January 2020

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