Weigh In record (no journal entry) for 17 January 2020
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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695 kcal
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Fat: 28.36g | Prot: 42.29g | Carb: 70.01g.
Dinner: 소고기미역국, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 롯데 쌀로달. more...
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losing 20.1 lb a week
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