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br_e_co
Journal
16 Jan 20
br_e_co's Journal, 16 January 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 16 January 2020
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
1782 kcal
Fat: 105.29g | Prot: 54.03g | Carb: 160.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Arby's Curly Fries (Small), Arby's Traditional Greek Gyro.
Dinner:
Progresso Light Creamy Potato with Bacon & Cheese.
Snacks/Other:
M&M's Peanut (One Piece - estimate), Parks Pork Cracklins.
more...
2464 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours.
more...
steady weight
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