Weigh In record (no journal entry) for 16 January 2020
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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290 kcal
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Fat: 8.54g | Prot: 29.97g | Carb: 23.81g.
Breakfast: Bakso Ayam, Kerupuk Beras, Kangkung. more...
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losing 0.6 lb a week
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kurnia.nia's weight history
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