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아침공복
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117.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1036 kcal
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Fat: 75.35g | Prot: 67.91g | Carb: 21.99g.
Lunch: 김치, 마늘, 삼겹살, 파프리카, 홈메이드 요거트. Dinner: 비비고 사골곰탕 (500ml), 프리고 스트링치즈. Snacks/Other: 대림선 스노우 킹크랩, 포크라인즈 포크라인즈, 소와나무 슬라이스치즈. more...
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losing 3.1 lb a week
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