Weigh In record (no journal entry) for 16 January 2020
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1391 kcal
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Fat: 57.27g | Prot: 36.35g | Carb: 184.32g.
Lunch: 소보로, 크라운 버터와플. Dinner: 풀무원 얇은피 꽉찬속 김치만두, 농심 사리곰탕 큰사발. more...
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losing 7.7 lb a week
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