Weigh In record (no journal entry) for 15 January 2020
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1100 kcal
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Fat: 37.80g | Prot: 65.59g | Carb: 126.43g.
Breakfast: Tim Hortons Latte (Medium). Lunch: Carrot Muffin. Dinner: Coconut Pudding, Montana's Cookhouse Fire Grilled Shrimp Skewers, Lettuce Salad with Assorted Vegetables, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . more...
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losing 0.2 lb a week
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