Ahnungslos's Journal, 15 January 2020

391.5 lb Lost so far: 0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 162.46g | Prot: 108.79g | Carb: 268.72g.   Breakfast: Schmierkäse, Mühlenhof Pommersche Leberwurst Fein, Rücker Alt-Mecklenburger, Lidl Kornachter Körnerbrot. Lunch: Sprengel Edelste Pralinen. Dinner: Knorr Chili Con Carne, El Tequito Tortilla Wraps. Snacks/Other: Zentis Marzipanbrote, Ferrero Küsschen . more...

5193 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Driving - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...