Weigh In record (no journal entry) for 15 January 2020
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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682 kcal
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Fat: 21.53g | Prot: 31.70g | Carb: 102.79g.
Breakfast: 종근당건강 락토핏 생유산균 코어, 파리바게트 오리지널 머핀, 아이스라떼. Lunch: 아임닭 청양고추맛 닭가슴살큐브, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 블루베리. more...
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gaining 1.5 lb a week
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